This brave swimmer certainly has a bracing exercise session Just about every weekend – she skinny dips in one of several coldest rivers in Europe – which routinely plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off on the banking companies on the Dnieper river, in Kiev, Ukraine, each and every Sunday morning, and can take a swim – soon after jogging naked together the snowy banking institutions from the river.
The thrill-seeker suggests she’s been carrying out the bizarre ritual for 9 many years – normally along with her husband – for the reason that she thinks the freezing temperatures maintain her wanting younger and healthy.
Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard about her ‘nuts’ ritual from locals who see her skinny dipping every weekend.
Inna claimed: ‘Each and every 7 days I take a operate while in the snow and after that plunge into your water.
‘Immersion in chilly drinking water will make the blood rush to The inner organs, activating their circulation, which will help break down Unwanted fat and enhance muscle mass tone.
‘Additionally, it allows defeat muscle mass get more info and joint ache and rejuvenates my pores and skin, due to the boost in oxygen provide to it.
‘The walrus appears to be like Significantly young than its real age mainly because it spends a great deal time in chilly water.
‘Human beings can reap the exact same Advantages When they are prepared to place the effort in.
‘I just ensure I don’t remain in the water far too lengthy, and when I am out I dry myself and go straight to my warm motor vehicle.’